Otaibi osakaniza popukuta pamimba
Amayi ambiri amavutika ndi mavuto m'mimba ndi kusanza, kotero lero tikubweretserani kusakaniza kothandiza komanso kotsimikiziridwa kuti muchotse vutoli.
Kusakaniza kwa Otaibi kunali kotchuka chifukwa cha mphamvu yake yochepetsera mimba ndi kuyeretsa thupi la poizoni.
Kusakaniza kwa Otaibi kumaphatikizapo zinthu zachilengedwe zamphamvu monga ginger ndi timbewu.
Ginger amathandizira kuphwanya mafuta m'mimba ndi m'chiuno, pomwe timbewu tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono timathandiza kuchepetsa mafuta m'mimba ndi m'mimba.
Kuti mukonzekere njira yamatsenga iyi, muyenera kuwiritsa kapu yamadzi ndikuwonjezera ma teaspoons asanu a ginger wonyezimira, kenaka yikani supuni ziwiri za timbewu touma.
Siyani osakaniza kuwira kwa mphindi 5, ndiye sefa.
Kusakaniza kumeneku kungatengedwe pamimba yopanda kanthu musanagone, komanso musanagone.
Itha kutengedwa kwa milungu iwiri kuti mupeze zotsatira zabwino.
Komanso, muyenera kupitiriza kutenga osakaniza kusunga mosalekeza zotsatira.
Ndi kusakaniza kwa Otaibi, mungathe kuchotsa flatulence ndi indigestion mosavuta.
Ndiwoyeneranso kwa anthu omwe ali ndi vuto la m'mimba ndi m'mimba.
Zosakaniza za Al Otaibi zosakaniza zopukuta pamimba
Njira yokonzekera kusakaniza ndi yophweka kwambiri, monga ginger ndi radish zimasakanizidwa mu blender yamagetsi mpaka kusakaniza kosakanikirana kumapezeka.
Kenaka yikani madzi a mandimu ndi kusakaniza zosakaniza kachiwiri.
Pambuyo pake, uchi ndi sinamoni zimawonjezeredwa ndipo zosakaniza zonse zimasakanizidwa mpaka kusakaniza kophatikizana kumapangidwa.
Kusakaniza kumeneku kumakhulupirira kuti kumakhudza kwambiri kuwotcha mafuta m'mimba, komanso akuti kumathandizira kuwongolera kagayidwe kachakudya komanso kuchiza matenda am'mimba omwe anthu ena amavutika nawo.
Chochititsa chidwi n'chakuti, zosakaniza zofunika pokonzekera kusakaniza kumeneku zimapezeka m'nyumba zambiri.
Komabe, tiyenera kuzindikira kuti zotsatira zingasiyane kuchokera kwa munthu wina, ndipo kuti ngakhale zotsatira zabwino za kusakaniza izi, siziyenera kudalira kokha paulendo wotaya thupi pamimba.
Kuchita masewera olimbitsa thupi nthawi zonse ndi zakudya zopatsa thanzi zimalimbikitsidwa nthawi zonse kuti zikhale ndi zotsatira zabwino.
Momwe mungagwiritsire ntchito kusakaniza kwa Otaibi kupukuta pamimba
Chochitika chochititsa chidwi chinapezedwa ndi kusakaniza kwa Al-Otaibi kuwotcha mafuta m'mimba ndi m'chiuno, monga momwe maphikidwe achilengedwe awa amasonyezera zotsatira zodabwitsa pochotsa mafuta a m'mimba ndi kuchepetsa mimba.
Kupeza kumeneku kumabwera pambuyo pofufuza mozama za zosakaniza zachilengedwe komanso zomwe anthu amakumana nazo.
Kusakaniza kumeneku kumakonzedwa poyika kuchuluka kwa peel ya khofi, chitowe, ndi thyme mu mbale, momwe zimasakanizidwa bwino.
Kenako, wiritsani madziwo ndi kutsanulira pa zosakaniza zosakaniza mu mbale.
Siyani osakaniza pa moto wochepa kwa mphindi imodzi, ndiye fyuluta.
Kusakaniza kumatenga theka lachiwiri la kukonzekera, kumene madzi a mandimu awiri amasakanikirana ndi mbewu za chitowe ndi sinamoni.
Kusakaniza kumeneku kumawonjezeredwa ku chisakanizo cha peel ndi madzi osefa, ndikusakaniza bwino.
Mukhoza kutenga Chinsinsi ichi ndi mtundu uliwonse wa madzi achilengedwe kamodzi kapena kawiri tsiku lililonse.
Ndikofunika kupitiriza kugwiritsa ntchito Chinsinsi kwa nthawi yokwanira kuti mukwaniritse zotsatira zomwe mukufuna.
Ndizofunikira kudziwa kuti kugwiritsa ntchito viniga wa apulo cider muzakudya zanu ndi njira yabwino yochepetsera mafuta am'mimba, chifukwa imakhala ndi acetic acid, yomwe imathandizira kuchepetsa kusungidwa kwamafuta.
Kuphatikiza apo, pali malingaliro oti mutenge supuni imodzi kapena ziwiri za viniga wa apulo cider tsiku lililonse.
Musaiwale kuti mukamadya ma calories ochepa kuposa momwe thupi lanu limafunira, thupi limayamba kugwiritsa ntchito mafuta monga gwero lamphamvu, kuphatikizapo mafuta omwe amasonkhanitsa m'munsi mwa mimba.
Choncho, kusakaniza kumeneku kungathandizenso kukwaniritsa cholinga chochotsa mafuta a m'mimba ndi kuchepetsa mimba.
Kodi kusakaniza kwa Otaibi popukuta mimba kumakhala ndi zotsatira pa colon?
Kusakaniza kwa Al-Otaibi popukuta pamimba kumatsuka m'matumbo, chifukwa kumakhala ndi zinthu zachilengedwe zomwe zingathandize kuti thupi likhale ndi thanzi labwino.
Kusakaniza kumeneku ndi chisankho chodziwika bwino kwa anthu ambiri omwe ali ndi vuto la m'matumbo monga kutupa, kuchuluka kwa mpweya wa gasi, ndi zina.
Kusakaniza kwa Otaibi kumakonzedwa mwa kusakaniza zosakaniza monga apulo cider viniga, madzi a mandimu, madzi a rose, ndi zinthu zina zachilengedwe.
Ena amati kugwiritsa ntchito kusakaniza kumeneku kumathandizira kuyeretsa matumbo ndikusintha kagayidwe kachakudya, motero kumatha kukhala ndi zotsatira zabwino pamatumbo am'matumbo ndikuchepetsa kutupa ndi mpweya.
Komabe, ziyenera kuzindikiridwa kuti umboni wa sayansi wokhudzana ndi ubwino wa Otaibi wosakaniza popukuta mimba pa colon ndi wosakwanira komanso wosakwanira kuti adziwe bwino momwe amachitira.
Zotsatira zake zingakhale zosiyana ndi munthu wina, ndipo sizingakhale zoyenera kwa aliyense.
Chifukwa chake, nthawi zonse tikulimbikitsidwa kukaonana ndi dokotala kapena kukaonana ndi akatswiri azakudya musanagwiritse ntchito mankhwala aliwonse amtundu wamtundu kapena kusakaniza.
Pakhoza kukhala zinthu zina zomwe zimakhudza thanzi la m'matumbo, monga zakudya zambiri, moyo, ndi matenda ena aakulu, zomwe ziyenera kuganiziridwa musanadziwe chithandizo choyenera.
Nthawi zambiri, tikulimbikitsidwa kudya zakudya zopatsa thanzi zomwe zimakhala ndi ulusi wokwanira komanso zamadzimadzi, komanso kuchita masewera olimbitsa thupi pafupipafupi kuti mukhale ndi thanzi lamatumbo.
Pakakhala zizindikiro zosokoneza zomwe zimasonyeza mavuto ndi colon, katswiri ayenera kufunsidwa kuti adziwe chifukwa chake ndi chithandizo choyenera.
Zowopsa zosakaniza za Al Otaibi popukuta pamimba
Choyamba, akatswiri amachenjeza kuti asagwiritse ntchito mankhwala osakaniza a Otaibi kuti azipukuta mimba pa nthawi ya mimba, yobereka, komanso yoyamwitsa, chifukwa zingawononge thanzi la mayi ndi mwana.
Kuonjezera apo, zikhoza kukhala ndi zotsatira zoipa kwa anthu omwe ali ndi kuthamanga kwa magazi ndi shuga.
Kumbali inayi, madokotala amalangiza kutsatira zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi kuti mupeze zotsatira zabwino komanso zokhazikika.
Komanso, kusakaniza kwa Otaibi popukuta mimba sikungathe kudalira kwathunthu kuti achepetse thupi ndi kuchepetsa mafuta m'mimba.
Ndi kuwonjezera chabe osati yankho lomaliza.
Tiyeneranso kukumbukira kuti palibe umboni wotsimikizirika wa sayansi wotsimikizira mphamvu ya Otaiba osakaniza popaka pamimba pakuwotcha mafuta kapena kuchepetsa mafuta m'derali.
Choncho, kugwiritsa ntchito osakanizawa kuyenera kuchitidwa mosamala komanso moyang'aniridwa ndi achipatala.
| Zotsatira zovulaza za kugwiritsa ntchito Otaibi osakaniza kuti azipukuta pamimba |
|---|
| - Osavomerezeka pa nthawi ya pakati, pobereka komanso poyamwitsa |
| - Zitha kusokoneza anthu omwe akudwala matenda a BP ndi shuga |
| - Sizingadalire kwathunthu kuchepetsa mafuta m'mimba |
| Palibe umboni wotsimikizirika wa sayansi wokhudza mphamvu ya kusakaniza kumeneku pakuwotcha mafuta |
| Ndikwabwino kukaonana ndi akatswiri azakudya musanagwiritse ntchito zosakaniza zilizonse zowonda |
Kodi njira yofulumira kwambiri yochepetsera mimba ndi iti pogwiritsa ntchito therere la Otaibi?
Kafukufuku waposachedwapa akusonyeza kuti anthu ambiri amavutika ndi vuto la mafuta m’mimba, amene amaonedwa kuti ndi amodzi mwa malo ovuta kwambiri kuti thupi lichotse mafuta.
Pakati pa njira zambiri zochepetsera mafuta am'mimba, kugwiritsa ntchito zitsamba za Otaiba (oregano) zimatengedwa kuti ndi imodzi mwa njira zothandiza komanso zofulumira kukwaniritsa cholinga ichi.
Chitsamba cha Otaibi chimaonedwa kuti ndi chimodzi mwa zitsamba zachilengedwe zomwe zimagwiritsidwa ntchito pamankhwala achikhalidwe, ndipo ndi yotchuka chifukwa cha mphamvu yake yowotcha mafuta, makamaka mafuta amimba.
Al-Otaibiyya ili ndi mankhwala otchedwa carvacrol, omwe amachititsa kuti thupi likhale lotentha mafuta.
Kuphatikiza apo, Otaibi amathandizira kuwongolera kagayidwe kachakudya ndikuchotsa mavuto am'mimba monga kudzimbidwa, komwe kumathandizira kuchepetsa thupi komanso kuchepetsa mimba.
Komabe, tiyenera kuzindikira kuti sitingathe kudalira kwathunthu zitsamba za Otaibi zokha kuti tichepetse mafuta a m'mimba.
Ndikofunika kutsatira zakudya zopatsa thanzi komanso zolimbitsa thupi pafupipafupi kuti mupeze zotsatira zabwino.
Palinso njira zina zomwe zingagwiritsidwe ntchito kupatula kugwiritsa ntchito therere la Otaiba kuti muchepetse mimba.
Mwachitsanzo, ginger ndi nkhaka ndi zakudya zomwe zimathandiza kukwaniritsa cholinga ichi.
Ginger amawonjezera kuchuluka kwa zopatsa mphamvu zoyaka m'thupi, pomwe nkhaka imakhala ndi antioxidant katundu ndipo imathandizira kuchepetsa kutupa ndikuchotsa poizoni.
Kodi mumagwiritsa ntchito kangati Otaibi kusakaniza mimba?
- Choyamba, tikulimbikitsidwa kuwonjezera supuni imodzi kapena ziwiri za viniga wa apulo cider pazakudya zanu tsiku lililonse.
Apple cider viniga imakhala ndi asidi, yomwe imalimbikitsa kuwonongeka kwa mafuta m'thupi ndikuchepetsa kusungidwa kwake m'mimba. - Yambani kuchita masewera olimbitsa thupi kawiri pa sabata, kenako onjezerani masiku atatu.
Zochita zolimbitsa thupi ndi imodzi mwa njira zabwino kwambiri zochotsera mafuta am'mimba ndikusunga minofu. - Kuphatikiza apo, tikulimbikitsidwa kugwiritsa ntchito njira ya Al Otaibi pakupukuta pamimba.
Kukonzekera Chinsinsi ichi, muyenera kutsatira njira zotsatirazi:
- Ikani spoonful ya fennel mbewu m'madzi ndikusiya kusakaniza kuwira pa moto wochepa kwa mphindi imodzi.
- Madzi amayenera kusefedwa ndikuchotsa njere za fennel kuchokera kusakaniza.
- Sakanizani madzi a mandimu awiri ndi supuni ya tiyi ya chitowe ndi theka la supuni ya sinamoni.
- Onjezani kusakaniza kumadzi osefa a mbewu za fennel ndikugwedeza mofatsa.
Ndikwabwino kutenga izi ndi madzi amtundu uliwonse kamodzi kapena kawiri patsiku.
Ndi chiyani chomwe chili chabwino kutaya mafuta am'mimba, mandimu kapena kusakaniza kwa Otaibi?
Kafukufuku ndi maphunziro ayamba pazabwino za mandimu komanso kuthekera kwake kuchepetsa mafuta am'mimba ndikuchotsa mafuta am'mimba.
Ena amakhulupirira kuti kumwa madzi ofunda ndi mandimu kumatha kuchotsa mafuta ochuluka m’mimba.
Kusakaniza kumeneku kumakhala ndi ma antioxidants omwe amathandizira kagayidwe kachakudya ndikuthandizira kuchotsa poizoni m'thupi.
Komabe, palibe umboni wotsimikizika wasayansi wotsimikizira kuti njirayi ndi yothandiza pakutaya mafuta am'mimba.
Kumbali inayi, kusakaniza kwa Otaibi kunali kotchuka chifukwa chokhala njira yakale yotchuka yochepetsera thupi.
Chosakanizacho chimakhala ndi gulu la zosakaniza monga chitowe, mandimu, ndi ginger.
Anthu ena amakhulupirira kuti kusakaniza kumeneku kumathandizira kagayidwe kachakudya ndikufulumizitsa kuyaka kwamafuta am'mimba.
Ena amakhulupiriranso kuti kusakaniza kumeneku kuli ndi anti-inflammatory and antiseptic properties zomwe zimathandiza kuyeretsa dongosolo la m'mimba.
Komabe, ziyenera kuzindikiridwa kuti palibe chitsimikizo chotsimikizirika cha sayansi cha mphamvu ya otaibi osakaniza potaya mafuta a m'mimba.
Zinthu zomwe zimakhudza kuchepa thupi zimaphatikizaponso kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi.
Choncho, anthu omwe akufuna kutaya mafuta a m'mimba ayenera kukaonana ndi katswiri wa zakudya asanayese njira iliyonse yochepetsera thupi.
Muyeneranso kuchita masewera olimbitsa thupi nthawi zonse ndikudalira zakudya zopatsa thanzi komanso zopatsa thanzi.
