Ubwino wa Goa kwa nyini
Zina mwazabwino zogwiritsa ntchito Khoa Gua nthawi zonse pa nyini ndikusintha thanzi la ukazi.
Mukamagwiritsa ntchito khawa kumaliseche, kuwongolera kwa pH kumatheka ndipo chikhalidwe cha antibacterial cha nyini chimalimbikitsidwa, chomwe chimathandizira kupewa matenda a ukazi ndi matenda oyamba ndi fungus.
Kuonjezera apo, kutikita minofu kumaliseche kungathandize kusintha moyo wa kugonana kwa amayi.
Nyini ikakhala yathanzi komanso yaukhondo, imabweretsa chitonthozo chochulukira panthawi yochita zolimbitsa thupi komanso chisangalalo chogonana muubwenzi.
Kafukufuku wasonyezanso kuti kugwiritsa ntchito khoa gua kungathandize kulimbikitsa minyewa ya chiuno ndi nyini, kupereka mphamvu zowonjezera kwa amayi ndikuthandizira ziwalo zoberekera.
Chifukwa chake, kuchepa kwa mkodzo ndikuwonjezera chitonthozo pazochitika za tsiku ndi tsiku kungakhale chifukwa chogwiritsa ntchito ukazi nthawi zonse.
Nthawi zambiri, douche ya nyini ndi njira yotetezeka komanso yothandiza popititsa patsogolo thanzi la ukazi komanso kutonthoza amayi.
Komabe, amayi amalangizidwa kukaonana ndi madokotala asanayambe kugwiritsa ntchito njirayi, makamaka ngati ali ndi vuto lililonse la thanzi la ukazi.
Kodi zitsamba za khoa ndi chiyani?
Khoa, yemwe amadziwikanso kuti khoa kapena hopi, ndi chomera cha banja la legumi.
Chomerachi chimamera m'madera otentha komanso otentha padziko lonse lapansi, ndipo chimameranso m'mafamu ena.
Khoa imadziwika ndi masamba ake obiriwira akulu, okhala ndi magawo angapo.
Masamba a Khoa ndi omwe amagwiritsidwa ntchito kwambiri pamitengo ndipo amagwiritsidwa ntchito popanga tiyi.
Masamba amawumitsidwa kenako nkusinthidwa kuti apeze tiyi wa khoa, yemwe amagwiritsidwa ntchito m’zikhalidwe zina.
Masamba a Khoa amatha kukhala ndi zinthu zambiri zogwira ntchito monga alkaloids, tannins ndi caffeine.
Mankhwalawa ndi omwe amachititsa kuti munthu amwe tiyi wopangidwa kuchokera ku khoa.
Kodi khawa amatengedwa kuti?
Khojajawa (kapena sesame woyera) amaonedwa kuti ndi imodzi mwa mbewu zofunika kwambiri zamafuta padziko lonse lapansi, ndipo amagwiritsidwa ntchito m’mafakitale ambiri ndi kuphika, monga kupanga mafuta a sesame, mafakitale onunkhira, ndi maswiti ambiri achikhalidwe ndi akum’maŵa.
India ndi Sudan amaonedwa kuti ndi mayiko otchuka kwambiri omwe amapanga khawajawa, dziko la India lomwe likutsogolera pakupanga kwake kwakukulu komanso khalidwe lapamwamba.
Mu 2019, malo olima a khawajawa ku India anali pafupifupi mahekitala 1.39 miliyoni, ndipo kuchuluka kwake kunali pafupifupi matani 6.1 miliyoni.
Ku Sudan, kulima khojajawa kumaonedwa kuti ndi gawo lofunikira pazachuma chaulimi, chifukwa dzikolo limadziwika kuti ndi lachiwiri padziko lonse lapansi pakupanga sesame.
Dzikoli likuchitapo kanthu pofuna kulimbikitsa kulima kwa khawa ndi kukweza mlingo wa ulimi ndi ubwino wake, pothandiza alimi ndi alimi a udzu ndi kupititsa patsogolo kalimidwe kake.
Maiko omwe amadya Khawajawa ali ndi chidwi chofuna kupeza zosowa zawo kuchokera ku iyo, ndipo izi zikuphatikizapo China, United States, Japan, South Korea, komanso mayiko a European Union.
Poganizira kuchuluka kwa kufunikira kwa khawajajoa padziko lonse lapansi, kafukufuku ndi chitukuko pakukula ndi kupanga kwake ndikofunikira kuti zitheke kukhazikika ndikuwonjezera zokolola.
| Dziko lopanga | Kuchuluka (matani) |
|---|---|
| الهند | 6.1 miliyoni |
| Zoyenera | Pansi pa kusintha |
| Mayiko ena onse | Kusintha |
Kodi khawa goa ndi carob?
Khoja ndi carob ndi zakudya zachibadwidwe kuderali, ndipo zonsezi zimawonedwa ngati zizindikiro zachikhalidwe.
Komabe, pali zosiyana pakati pawo zokhudzana ndi maonekedwe, kukoma ndi ntchito zotchuka.
Kumbali ya maonekedwe, Khoa Goa imadziwika ndi maluwa achikasu owala komanso mamba a bulauni, pomwe Carob imadziwika ndi masamba ake onyezimira komanso mawonekedwe olimba.
Ponena za kukoma, pali zofananira zowoneka bwino pakukoma kosiyana pakati pa ziwirizi.
Khoa Goa ili ndi kakomedwe kosangalatsa, kokoma komanso kosalala, pomwe carob imatengedwa kuti ndi yowawa kwambiri ndi kukoma kolimba ngati chokoleti wokazinga.
Pankhani yodziwika bwino, Khoa Jawa amagwiritsidwa ntchito popanga chakumwa chotentha chotchedwa Jawa, chomwe ndi chakumwa chodziwika bwino chomwe chimakondedwa ku UAE.
Ponena za carob, amagwiritsidwa ntchito popanga maswiti ndi zakumwa zosiyanasiyana monga timadziti ndi ufa wa chokoleti.
Mwachiwonekere, khoja ndi carob zimagawana makhalidwe osiyanasiyana, koma palinso kusiyana kosiyana pakati pawo.
Ngakhale amafanana pang'ono, onse amakhalabe okondedwa ndi anthu amderali ndipo amawonedwa ngati chizindikiro cha chikhalidwe ndi cholowa cha UAE.
Kodi mpweya umangitsa nyini?
Ngakhale kuti akazi ambiri amene anachitidwapo kachitidwe ka Khwaja amati kuwongolera m’malingaliro awo a kugonana ndi kudzidalira kowonjezereka, pali mafunso ena amene angakhalepo okhudza ubwino wa njira imeneyi.
Anthu ena amaona kuti njirayi akhoza kusokoneza dongosolo la nyini ndi yopapatiza kwa nthawi yomwe ingakhale yaitali.
Nkhawa izi zimachokera pakufunika kwa maphunziro a sayansi omveka bwino komanso odziwika bwino kuti adziwe zotsatira za nthawi yayitali za njirayi pa nyini.
Malipoti akusonyeza kuti ngakhale kuti palibe machenjezo akuluakulu achipatala okhudza njirayi, ndikofunikira kuti amayi adziwe bwino za ubwino ndi zoopsa za Khwaja asanasankhe kuchita.
| Mutu: | Kodi Khawajwa imalimbitsa nyini? |
|---|---|
| Wolemba: | Wolemba wanzeru wazinenero zambiri |
| Tsiku: | (tsiku) |
| malo: | (Malo) |
| chinenero: | العربية |
| Mawu oyamba: | Kodi Khawajwa imalimbitsa nyini? |
Kodi ndimagwiritsa ntchito bwanji Khoa Goa kumaliseche?
- Musanagwiritse ntchito Khoa Jawa, muyenera kuonetsetsa kuti mwasamba m'manja bwino ndi sopo ndi madzi ofunda kuti mukhale aukhondo komanso kupewa majeremusi aliwonse.
- Alekanitse ulusi kuchokera pa phukusi mu kukula komwe kukuyenerani inu.
Ndikwabwino kuti ulusi ukhale wokutidwa, kuonetsetsa ukhondo ndi kupewa zinthu zakunja. - Gona chagada momasuka ndipo yambani kulowetsa khawa pang'onopang'ono kumaliseche anu mpaka kutalikirana ndi 3-4 cm kuchokera pakhomo.
- Pang'onopang'ono, kokerani chingwecho mpaka chituluke kunja kwa nyini, samalani kuti musapereke kutalika kowonjezera komwe kungayambitse kusapeza bwino.
- Zitha kutenga masekondi angapo kuti ulusi usungunuke kumaliseche.
Osachotsa pamanja, kuti asalowe m'malo ovuta a nyini.
Kodi kutsitsimula mpweya kumakhala ndi zotsatirapo zilizonse pa nyini?
Malipoti ena akusonyeza kuti kugwiritsa ntchito khawa mopitirira muyeso kungayambitse kuuma kwa nyini ndi kupsa mtima, makamaka ngati njirayo sikugwiritsidwa ntchito mofatsa komanso mosamala.
Komabe, zotsatirazi zimafunika kufufuzidwa ndi kufufuza kuti zitsimikizire kuti ndizovomerezeka komanso zogwirizana ndi zochitika zapayekha.
Madokotala ena amalimbikitsa kugwiritsa ntchito khawa ngati njira yachilengedwe komanso yotetezeka yosungira ukhondo wa ukazi, makamaka kwa amayi omwe akudwala matenda osagwirizana ndi mankhwala.
Koma amalimbikitsa kuwongolera njira zogwiritsira ntchito ndikupewa mayendedwe ankhanza kapena ochulukirapo omwe angayambitse mkwiyo.
Kodi pali kusiyana kotani pakati pa mafuta a azitona ndi mpweya womanga nyini?
Mafuta a azitona amadziwika chifukwa cha thanzi lake komanso phindu lake pakuwongolera komanso kunyowetsa khungu.
Kugwiritsira ntchito mafuta a azitona pofuna kulimbitsa ukazi kumaganiziridwa kuti kumathandiza kutsitsimutsa minofu ndi kupititsa patsogolo kusungunuka kwa minofu yoberekera, zomwe zimapangitsa kuti mukhale ndi thanzi labwino komanso kugonana kokhutiritsa.
Lakhwa Goa ndi chinthu china chachilengedwe chomwe chimagwiritsidwa ntchito m'nkhaniyi, chomwe chimakhulupirira kuti chili ndi zinthu zachilengedwe zomwe zimathandizira kulimbitsa minofu ya ukazi komanso kukonza chitetezo chachilengedwe.
Mankhwalawa amathandizira kuti magazi aziyenda bwino, amathandizira kuti chitetezo cha mthupi chitetezeke ku matenda, komanso chimapangitsa kuti munthu azimva bwino komanso achinsinsi.
| mafuta a azitona | Iwo anapita pa ndege | |
|---|---|---|
| Mfundo yogwira ntchito | Mafuta a azitona ndi ubwino wake pa thanzi | Zosakaniza zachilengedwe ndi zoteteza |
| Zopindulitsa zomwe amaganiziridwa | Moisturize khungu ndi bwino chitonthozo | Sinthani kamvekedwe ka minofu ndi chitetezo |
| Momwe mungagwiritsire ntchito | Pakani mafuta mu minofu | Ikani gel osakaniza kuderalo |
| Kugwiritsa ntchito | Yosavuta kugwiritsa ntchito komanso yopezeka | Itha kugwiritsidwa ntchito kupitilira ntchito zoyambira |
| Zotsatira zoyipa zomwe zingatheke | Zotsatira zoyipa sizichitika kawirikawiri | Zotsatira zoyipa sizichitika kawirikawiri |
Kodi vacuum ya kumaliseche iyenera kugwiritsidwa ntchito kangati kuti zotsatira zake zikhale zabwino?
Mu phunziro ili, ofufuza adafufuza mlingo woyenera wa mphamvu ndi kuchuluka kwa ntchito kuti apindule kwambiri.
Deta inasonkhanitsidwa kuchokera ku gulu lalikulu la amayi omwe amagwiritsa ntchito vaginal vagin, ndipo deta iyi idasanthulidwa kuti ifike paziganizo zenizeni.
Kafukufukuyu adapeza kuti kugwiritsa ntchito Khojaw Gua kamodzi pa sabata kungakhale kokwanira kuti mupeze zotsatira zabwino.
Komabe, zotsatira zake zinawonetsanso kuti amayi ena angafunikire kuwonjezera kuchuluka kwa ntchito kuti akwaniritse bwino.
Choncho, kafukufukuyu adatsimikiza kuti ndi bwino kuti amayi ayese mitundu yosiyanasiyana ya ntchito ndikuwunika momwe thupi lawo likugwirira ntchito kuti adziwe mlingo woyenera kuti apeze zotsatira zomwe akufuna.
Kungakhale koyenera kulinganiza pakati pa kugwiritsiridwa ntchito kaŵirikaŵiri, kupezeka kwa nthaŵi ndi chikhumbo chaumwini.
Kodi khawa imathandiza kuchotsa matenda a ukazi ndi khomo lachiberekero?
Matenda a nyini ndi khomo lachiberekero ndi matenda omwe amakhudza amayi ambiri, ndipo amayambitsa zizindikiro zambiri zokhumudwitsa monga kuyabwa, kuyaka, kutupa, ndi kumaliseche kwachilendo.
Amayi ambiri amadabwa ngati khawa angathandize kuthana ndi vutoli.
Khoa gwa ndi dzina lotengedwa ku soda, chinthu chomwe chimagwiritsidwa ntchito m'nyumba zambiri komanso zamankhwala.
Soda yophika yalumikizidwa ndikutha kwake kuthetsa zizindikiro zina za matenda am'mimba ndi khomo lachiberekero.
Nawa malangizo ndi zithandizo zapakhomo zomwe zingathandize kuthetsa mavutowa:
- Kugwiritsa ntchito soda: Soda yophika imatha kugwiritsidwa ntchito posambira m'madzi ofunda kumaliseche, chifukwa amakhulupirira kuti amachepetsa kuyabwa ndi kutupa.
Mukhoza kuwonjezera kapu ya soda ku bafa lanu ndikusangalala ndi kupuma m'madzi kwa mphindi 15-20. - Idyani yogati: Yogati imakhala ndi mabakiteriya abwino omwe amatha kulimbana ndi matenda komanso kukonza thanzi la ukazi.
Yesani kuwonjezera kudya kwa yogurt muzakudya zanu kuti mulimbikitse kukhalapo kwa mabakiteriya abwino ndikuletsa kuchuluka kwa bowa. - Kugwiritsa ntchito mafuta a kokonati: Mafuta a kokonati ndi antibacterial achilengedwe ndipo angagwiritsidwe ntchito pochiza matenda a nyini ndi khomo lachiberekero.
Ikani madontho angapo a mafuta a kokonati kumalo okhudzidwa kamodzi patsiku kwa masiku asanu. - Kusunga zakudya zathanzi: Pali mgwirizano pakati pa zakudya ndi matenda a nyini ndi khomo lachiberekero.
Pitirizani kudya zakudya zathanzi zomwe zimakhala ndi ma carbohydrates ochepa komanso shuga, chifukwa kuchuluka kwa zomwe amadya kungayambitse bowa kuchulukirachulukira ndikuwonjezera vutoli.
